Although in today’s world, happiness has become a ‘pursuit’, in reality, it is the normal state of a healthy mind. For a human to function properly, having a happy mind is as important as having a healthy body. Unfortunately, the importance of a positive mindset has remained untold and ignored so far. We have accepted various levels of sorrowful feelings as a part of life and wrongly understood that it is okay to live with moderate to extreme sadness. We sometimes do not even acknowledge the sadness which keep bothering us and has the capacity to disable us further to take away our ability to take care of ourselves and performing our daily routine activities. A prolonged sad state of mind can disable a person from following routine and responsibilities and can induce suicidal thoughts. The World Health Organization (WHO) has raised a red flag about depression, a common mental disorder, as the second cause of disease burden and a leading cause of disability in the world. Depression can lead to suicide, which is responsible for killing over700 000 people every year. Approximately 280 million people in the world have depression and among them maximum are women. Women are twice as susceptible to suffering from depression as compared to men. Due to a lack of financial independence, unequal power relationships in societies and families, and social stigma related to mental disorders, women with depression and other common mental disorders are less likely to get proper help and hence end up leading a miserable life. 

This book is Paromita’s first book. Through this book she intends to help women by empowering them with various techniques of mental wellbeing through raising self-awareness, living mindfully,and learning a few ways to healing and using the power of mind efficiently through different life situations. This book does not replace medical treatment.  It is an endeavor to offer a holistic approach to achieving psychological wellbeing that supports a healthy and happy life.

This Amazon #1 best-seller book empowers women with various techniques of mental well-being through raising self-awareness, living mindfully, and learning a few ways to heal and using the power of mind efficiently through different life situations. It is an endeavor to offer a holistic approach to achieving psychological well-being that supports a healthy and happy life.